You don't have to hold everything.

Ways We Can Work Together

  • Visioning & Strategy
    Thinking partnership for the shape and direction of your work.

    • Clarifying your vision and naming what matters most
    • Strategic planning and goal setting
    • Brainstorming, brain dumps, and thinking out loud together
    • Feedback on ideas, offerings, and how to bring your work into the world
    • Serving as a sounding board as things evolve
  • Project & Operations Support
    Bringing initiatives to life without draining your energy.

    • Planning projects from idea to completion
    • Coordinating tasks, timelines, and moving pieces
    • Communicating with collaborators, clients, or team members
    • Supporting teams and facilitating cross-functional collaboration
  • Systems & Flow
    Building the structures that let your work breathe over time.

    • Designing and refining workflows and processes
    • Documentation, SOPs, and training materials
    • Creating systems that actually stick and make life easier
  • Everyday Support
    Lightening your load so your attention stays where it belongs.

    • Calendar management and scheduling
    • Email inbox support and follow-up
    • Document prep, editing, and organization
    • General administrative support

Experience Highlights

With more than 15 years of hands-on experience across mental healthcare, wellness, psychoeducation, and small business, here's some of what I've done and what I bring:


Project & Event Stewardship

  • Operations lead for a large-scale 5-day virtual summit
  • Logistics, finances, and communications for multiple retreats and trainings

Executive Function & Accountability Support

  • Accountability and co-working support for leaders with ADHD
  • Helping people move through what had previously felt stuck

Operations & Leadership

  • Day-to-day operations and people management at a residential mental health facility
  • Holding the systems that allowed care to keep moving

Systems & Structure Creation

  • SOPs, playbooks, and training materials across multiple industries
  • Process refinement and workflow design for teams

Administrative Tending

  • Email, scheduling, and document management
  • Behind-the-scenes operational support for creative entrepreneurs

People & Collaboration

  • Full-cycle team recruitment and staffing in partnership with HR
  • Cross-functional coordination to keep projects aligned and moving
Software Expertise
I've worked with a wide range of tools and systems, and I'm always glad to learn something new. If yours isn't on this list, no worries...adaptability is part of how I show up.
  • Projects & Operations
    Asana · Airtable · ClickUp · Miro · Notion · SmartSheet
  • Communication & Community
    EmailOctopus · Loom · Mailchimp · Mighty Networks · Slack · Zoom
  • Finance & Administration
    Gusto · QuickBooks · Stripe
  • Design & Content
    Canva · Squarespace · Vimeo · WordPress
  • Scheduling & Workspace
    Calendly · Google Workspace · Microsoft Suite
  • Effective Services
    We care about our clients' time and can help you every day. Just call us — and we will help you with all the questions.